Taking protein right before you go to bed is actually a very good thing for many reasons. If you normally take protein and have a diet which is protein rich, you still may be missing out on the benefits and the importance of drinking a Whey Protein Shake right before you go to bed.
If you drink a protein shake approximately 30 minutes before bedtime you will notice a vast improvement in your health and fitness. Since while you sleep your body doesn’t get any protein and actually can break down muscle while you sleep, it’s very important to supplement with Whey Protein Powder at night.
4 Important Reasons To Take Whey Protein Before Bed
1. Helps Recovery
While everyone knows that if you eat protein before and after your workouts it not only builds muscle but it repairs them. But actually while you sleep it take a long time for all the protein in your shake to be digested, but at the same time your body is using this protein source to build and repair muscles while you sleep.
Normally people feel well rested, repaired soreness and lots of energy to workout in the morning after getting whey protein intake right before bed.
2. Helps Burn Fat
While eating carbohydrates in the evening or before bedtime, drinking a whey protein shake will actually help your body remove or burn fat while you sleep. The more protein you supply your body with, the better your body will get at burning off those fat cells which is why many people also take whey protein early in the mornings when they wake up.
3. Helps Provide Energy
Of course we all know that protein creates energy in our body, and your probably thinking why would I need to have energy while I sleep? But actually the protein energy does get stored for the next morning when you wake up, plus that energy is actually being used to burn fat and fuel your body for the next day.
4. Help Maintain Muscle Mass
Of course if you maintain a high protein diet with lean protein, you can maintain most of your muscle mass by eating those lean sources of protein. But if you drink whey protein powder before bed, it allows your body to slowly use the protein powder to feed those muscles you want to maintain and keep strong.
The amino acids in whey protein also help to keep your skin strong and recover from damage and repair while you sleep. And don’t forget when your muscle rest, this is when they grow so it’s very important to supplement with whey protein right before bed to keep up that growth.
Where Can I Get A Good Whey Protein Powder Supplement?
The best source of Whey Protein Powder is Optimum Nutrition 100% Whey Gold Standard, which you can pick up off Amazon for a great deal at $44.43 for a 5 pound tub. Amazon also has free shipping to anywhere in the United States, so you will get your supplements at your door in only a few short business days.