MOTIVATION is what gets you started. HABIT is what keeps you going.
Talk Fit, Get Fit: Bicep Workouts! →
talkfitgetfit: The arms are comprised of three major muscle groups - the triceps brachii, biceps brachii, and brachialis (forearms). The first group - the triceps - is responsible for extending both the elbow and shoulder joints. Well developed triceps look like an upside-down horseshoe on the back of the arm.
Only the fit survive: Healthy Snacks →
militaryfit-bombshell: A selection of healthy snacks pictured in the same-sized plate. Raw Almonds 20 almonds Calories: 139 Raw Mixed Nuts 30g or ~1oz Calories: 178 Dried Fruit 40g or 1.4oz Calories: 97 Note: Dried fruits are more calorie dense (per weight) than fresh fruit - and…
Set yourself goals, and don’t underestimate yourself, with hard work and...