April 2012
131 posts
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“MOTIVATION is what gets you started. HABIT is what keeps you going.”
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Talk Fit, Get Fit: Bicep Workouts! →
talkfitgetfit: The arms are comprised of three major muscle groups - the triceps brachii, biceps brachii, and brachialis (forearms). The first group - the triceps - is responsible for extending both the elbow and shoulder joints. Well developed triceps look like an upside-down horseshoe on the back of the arm.
Apr 24th
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Only the fit survive: Healthy Snacks →
militaryfit-bombshell: A selection of healthy snacks pictured in the same-sized plate. Raw Almonds 20 almonds Calories: 139 Raw Mixed Nuts 30g or ~1oz Calories: 178 Dried Fruit 40g or 1.4oz Calories: 97 Note: Dried fruits are more calorie dense (per weight) than fresh fruit - and…
Apr 24th
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“Set yourself goals, and don’t underestimate yourself, with hard work and...”
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