July 2012
191 posts
Talk Fit, Get Fit: Reduce Your Body Fat Percentage →
The guidelines for how to reduce body fat percentage aren’t complicated.
It’s certainly not necessary to starve yourself to reduce body fat or spend hours every day sweating your body fat off at the gym. But, in order to reduce body fat percentage numbers permanently you’ll have to make some lifestyle changes and learn some healthy new habits. And if you put your mind to it, you’ll be...
It's The Skinny: SKINNY PIZZA! →
itstheskinny:
Thinnest Crust Pizza with Ricotta and Mushrooms
Bikini Boot Camp showed us that you can enjoy your favorite foods in moderation and by staying on track with a fitness plan. This BBC Approved recipe is not only delicious, but also has only 305 calories per serving. Sweet! Serves…
Learn to do a Pull Up →
itstheskinny:
Drop and give me 10? Perhaps. Hoist that body up for a single pull-up? Not so much. Pull-ups can be an especially tricky exercise because it takes so many different muscle groups to get that chin over the bar. But where do we begin? Which exercises will develop that pull-up power, and how long…
