SxSxS

Bootay!

Thu, 14 Mar 2013 16:36:39 +0800

Bootay!

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Fri, 01 Feb 2013 10:34:22 +0800

ny96: VSX Sport Presents the Sexiest Workout Ever: Butt Warm up...

Wed, 23 Jan 2013 10:01:17 +0800

VSX Sport Presents the Sexiest Workout Ever: Butt

Warm up - Do a 2 minute warm up of knee lifts, one minute on each side
Plie Squat - In a squat position turn feet outwards as far as possible, then squat normally.
Jump Squats – Feet wide out in a squat position, jump up from a squat, then back into the squat.
One Leg Squats – Standing up, bend over and place fingers on the ground and lift one leg into the air. Bend leg in the air into an L shape, then lift up and down quickly.
Leg Raises – With hands out in front, keep one leg in the air out straight and move it quickly up and down for 10 reps, then bend the leg and repeat for another 10 reps, to make a total of twenty reps for each leg.
Stretch/cool down – Don’t forget to stretch out that sore butt!

Watch the video HERE (it includes the warm up and cool down stretches). This workout should, including warm up and cool down, take around half an hour. Enjoy!

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Wed, 23 Jan 2013 10:01:17 +0800

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Tue, 22 Jan 2013 10:01:22 +0800

justwanttogetfit: Me. :) Proud of my progress so far. Before:...

Tue, 22 Jan 2013 10:01:22 +0800

justwanttogetfit:

Me. :) Proud of my progress so far.

Before: August 10, 2012
During: October 14, 2012

justwanttogetfit.tumblr.com

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Tue, 22 Jan 2013 10:01:22 +0800

buffyshot: So many gorgeous viewer submissions. Thanks...

Tue, 22 Jan 2013 10:01:22 +0800

buffyshot:

So many gorgeous viewer submissions. Thanks Christine

Submit to Buffyshot

4 Important Reasons To Take Whey Protein Before Bed Taking...

Tue, 22 Jan 2013 10:01:22 +0800

4 Important Reasons To Take Whey Protein Before Bed

Taking protein right before you go to bed is actually a very good thing for many reasons. If you normally take protein and have a diet which is protein rich, you still may be missing out on the benefits and the importance of drinking a Whey Protein Shake right before you go to bed.

If you drink a protein shake approximately 30 minutes before bedtime you will notice a vast improvement in your health and fitness. Since while you sleep your body doesn’t get any protein and actually can break down muscle while you sleep, it’s very important to supplement with Whey Protein Powder at night.

4 Important Reasons To Take Whey Protein Before Bed

1. Helps Recovery

While everyone knows that if you eat protein before and after your workouts it not only builds muscle but it repairs them. But actually while you sleep it take a long time for all the protein in your shake to be digested, but at the same time your body is using this protein source to build and repair muscles while you sleep.

Normally people feel well rested, repaired soreness and lots of energy to workout in the morning after getting whey protein intake right before bed.

2. Helps Burn Fat

While eating carbohydrates in the evening or before bedtime, drinking a whey protein shake will actually help your body remove or burn fat while you sleep. The more protein you supply your body with, the better your body will get at burning off those fat cells which is why many people also take whey protein early in the mornings when they wake up.

3. Helps Provide Energy

Of course we all know that protein creates energy in our body, and your probably thinking why would I need to have energy while I sleep? But actually the protein energy does get stored for the next morning when you wake up, plus that energy is actually being used to burn fat and fuel your body for the next day.

4. Help Maintain Muscle Mass

Of course if you maintain a high protein diet with lean protein, you can maintain most of your muscle mass by eating those lean sources of protein. But if you drink whey protein powder before bed, it allows your body to slowly use the protein powder to feed those muscles you want to maintain and keep strong.

The amino acids in whey protein also help to keep your skin strong and recover from damage and repair while you sleep. And don’t forget when your muscle rest, this is when they grow so it’s very important to supplement with whey protein right before bed to keep up that growth.

Where Can I Get A Good Whey Protein Powder Supplement?

The best source of Whey Protein Powder is Optimum Nutrition 100% Whey Gold Standard, which you can pick up off Amazon for a great deal at $44.43 for a 5 pound tub. Amazon also has free shipping to anywhere in the United States, so you will get your supplements at your door in only a few short business days.

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Tue, 22 Jan 2013 10:01:22 +0800

s0-many-bitches: Different message everytime you drag it i...

Mon, 21 Jan 2013 10:01:27 +0800

s0-many-bitches:

Different message everytime you drag it

i don’t usually reblog things like this, but it made my day. :)

the first one i got is “you matter to someone”… this made my day =)

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Mon, 21 Jan 2013 10:01:27 +0800

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Mon, 21 Jan 2013 10:01:27 +0800

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Mon, 21 Jan 2013 10:01:27 +0800

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Mon, 21 Jan 2013 10:01:27 +0800

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Mon, 21 Jan 2013 09:01:35 +0800

Brazilian Butt Workout

Sun, 20 Jan 2013 10:01:11 +0800

victoriassecretbabes:

For anyone that is interested:

We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this

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Sun, 20 Jan 2013 10:01:11 +0800

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Sun, 20 Jan 2013 10:01:11 +0800

josiegrossietransforms: I love brief workouts like this that...

Sun, 20 Jan 2013 10:01:11 +0800

josiegrossietransforms:

I love brief workouts like this that can be repeated! It makes time go by faster than 20-30mins of say, jogging :P